Adult Pilates (16 yrs & over)
Pilates is a holistic form of exercise designed to both strengthen and stretch the body, as well as
being great for releasing stress and tension in the body and mind. This course will introduce
and progress through the Pilates Matwork, concentrating on developing core strength and working all
parts of the body.
Day
To Be Advised
Time
12:15pm - 1:15pm (1 hour class)
Duration
10 weeks
Dates
To Be Advised
Cost
$12 (plus GST) per class
Full course fees must be paid in advance. Please Note: Our standard cancellation policy applies prior to the commencement of the course, but there will
be no refund of fees once the course has started.
Tutor/s
EMMA CANALESE (Pilates International Certification Program) CV
